Camping For Boys

SE OF FOOD GROCERY LIST THE STEWARD COMMISSARY DEPARTMENT THE COOK LIST OF FOO

t friends, we may

man cannot liv

Coo

en the fun of living dies within us, and our digestive apparatus refuses to do its function that we "become of all men most miserable." A boy will put up with all sorts of inconvenience but rebels at once at poor food and ba

n: Where The

of cheap cooks and poor food. A growing boy demands relatively more of the tissue-building kind of food than a grown person, because the body is being built up. When the full stature is reached the tissue-building part of the food is only require

e only part of them. Coffee and tea have no food values except for the milk and sugar added.

d C

iding and planning the food for the boys. Boys will be interested in the information given and the attractive form of presentation. The set costs $1.00. Sen

RTHY. Expert in charge o

hy- C

in Fat drates

3.3 4.0 5.0

.4 0.3 5.1

3.0 0.5 4.8

18.5 4.5 2

ar

4.8 10.5 --

3.0 0.2 --

.1 33.3 --

25.9 33.7 2.4

e 20.9 1.0 4.

ar

e port

.6 28.3 -- 1

30.1 -- 1.

6.1 38.8 --

.6 18.5 -- 1

30.0 6.6 --

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h 15.8 0.4 --

1.5 0.3 --

1.2 3.7 2

36.4 15.8 --

t 18.3 7.1 -

ar

-- 100.0 -

67.4 -- 4.

.7 81.8 --

85.0 -- 3

00.0 -- -

ar

4.3 73.4 1

1.7 73.7 1.

.0 2.2 73.2

.0 69.2 3.

.0 77.0 1.

.5 73.9 1.

ar

9.2 1.3 53.1

d 9.7 0.9 49.

brea

2.8 0.5 11.5

11.5 1.6 61.

9 4.7 46.3 2

0 1.5 15.8

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lated -- 100

4 -- 69.3 3

-- -- 96.5

-- -- 82.8 0

-- 81.2 0.

ar

0.5 13.5 1

0.3 9.9 0.

0.1 18.4

1 -- 3.4

y- Fue

Fat drates Ash

fresh 9.4 0.6 2

y 22.5 1.8 59.

green 2.3 0.3

3.1 1.1 19.7

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rtion) 0.4 0.5

3 0.3 74.2 2

1.0 0.6 7.4

0.6 22.0

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ortion)1.3 1.6

3.3 76.1 3

1.1 0.1 21.

-- -- 78.3 0

0.2 -- 7.4

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63.4 16.1

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38.6 22.4

29.3 46.5 17

ated 6.3 57.4 3

Functions and Uses of Fo

ar

MAN IN FULL VIGOR AT

ein

onsidered G

urchased

aten 1

gested

MINERAL MATTER REQ

r

c acid (P

oxid 0

acid (SO

m oxid 0

um oxid

.006 t

oxid

in 6

or Digestion of

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, swee

es,

pod, bo

sh, rare

drie

boile

heat, fr

corn

(melt

raw, with

e, boi

ese

fis

d, bak

ild, roa

esh, sof

sh, hard

resh, f

esh, boi

, ra

, bo

s, boil

, roas

n, bo

n, br

roas

, boil

, bake

, bo

boil

n, bo

eef, ve

chic

ca, b

iled or f

s, boi

resh, b

rce producers. Eggs, meats, nuts, milk, dried beans, peas and lentils furnish nitrogen, and are flesh and muscl

broiled, roasted, or stewed than fried. Vegetables should be steamed or baked so that the juices may not be wasted. Veal and pork (except ham and bacon) should have no place

int. One quart sifted flour = one pound. One quart granulated sugar = one pound, nine ounces. One pint closely packed butter = one pound. Three cupfuls sugar = one pound. Five cupfuls sifted flour

ing

Cocoa may be purchased in five-pound cans. Condensed milk (unsweetened) in 20-ounce cans. Flour and sugar by the barrel. Beans by the bushel. Butter by the firkin[1]. For instance, a good heavy 200-pound hind quarter of beef will furnish a roast beef dinner, a steak breakfast, a meat stew supper, a meat hash breakfast, and a good thick soup full of nourishment from the bones. The

: About 1/4 of a barrel o

rge camp, but it will serve also to form

o

ff

(granu

s, y

, red

pi

i

al (i

rn

d Corn

m of

dded

(ta

t (

er,

ng

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o

nn

ng P

of T

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ns (s

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l

am f

n s

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i

un

rated

ish

ca

ac

er S

t Bi

rac

ni

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Boquet (

olat

mo

ve

ne

a

tt

g

io

ta

lio

d D

dry

ard

prepared

w C

ck

cal

li

a

a

ed

t p

ee

tc

nd

sene

ern

ide o

ED G

hes; Tomatoes; Sh

s; Lima beans; Cl

milk (unsweetened

um

St

s sufficient, arrange the menus in consultation with the Chef, keep his storeroom neat and scrupulously clean. As a matter of rec

e

ables. For years two cooks have looked after the meals of 175 to 200 boys in the camps conducted each season by the writer. The wages of the head cook or chef range from two to three dollars and fifty cents a day. Some camps secure cooks from the hotels and restaurants, others from the lu

OMMISSARY DEPART

T OF DISHES F

akf

upes, apples, stewed prunes, applesauce, baked ap

hredded Wheat, Crea

l mush and milk, Homi

atl

, scrambled, omelet

ed meat on toast, codfish cakes, creamed codfish,

, creamed, mashed, browned

coffee (only occasi

corn bread, muffins,

nn

n soup, clam or fish chowder, corn chowd

ricassee of chicken, fricassee of lamb, haricot of lamb, pot r

oiled; escalloped sal

pie, corn on cob. Peas- creamed with carrots. Lima beans. Summer squash. Tomatoes- stewed, escall

anilla, chocolate, st

fee, caramel, peach,

t-lemon, orange, pine

uit sauce, rice with r

Bread pudding. Cottage

dding. Sliced peaches

ckberry. Corns

pp

Wheat, mush and mi

m, corned beef, potato salad

ed beans, thick soups, stewed kidney beans. Potatoes-baked, fried, cream

s, stewed apricots, fresh frui

bread, sweetb

s, chow chow, piccalil

de, iced tea,

ink, and good bread and butter. Cake and fancy dishes are not necessary. The bill of fare should be

, sherbets, and water ices are not only healthy but inexpensive. An occasional delicacy is desirable. Canned shredded pineapple, str

e Week

ND

AKF

tm

d po

o

of t

cui

NN

sh

d pot

corn

e ta

and

PP

ed

un

et

and

co

ES

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d Corn

h c

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co

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f s

d pot

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n s

dd

and

PP

tabl

wed

ger

and

NES

AKF

m of

t h

o

and

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st

to s

d pot

n sh

and

PP

med

le

et

and

UR

AKF

dded

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ed co

and

co

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led

d pot

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ing

berry

PP

d drie

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ger

and

ID

AKF

tm

ish

and

co

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weak

d tom

d pot

a ice

PP

tabl

and

et

TU

AKF

fed

ed

and

co

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loped

i

d Tom

umb

and

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baked

to c

etb

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m of

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sh and m

ff

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t ch

med

d pot

pple

and

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d b

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et

and

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boy takes his turn at waiting. If there are seven boys in a tent, a boy serves one day in seven. He usually sits at the right side of the leader and eats his meal with the others. This does away with a second or "waiter" table. By this system you av

hwa

me. A number of tubs of hot, soapy water are provided for washing, and several extra tubs filled with very hot water for rinsing. At a signal from the Camp Director or person in charge, each table of boys by rotation passes from the dining room with the dishes to these tubs and each boy proceeds to do his own dishwashing and rinsing and drying. Another way is to provide two good-sized dish-pans

Camp Hayo-Went-

again. The eating from dirty and greasy plates, forks, knives, and spoons will r

EW

o

own away, but cracked and placed in stock pot, covered with water an

d water, and boiled slowly until tender. All white and underground vegetables sho

ing allow about a quarter of an hour for every pound of meat. The fire sh

a

arters of the weight of the human body, it is of next import

io

s in water and you

g

quickly it is fresh, if it stands on end it is doubtful, and quite bad i

ing

aking a paste of flour,

the leak is and let

Etiq

to camp life. He had to learn all over the ways of decency and reasonable table refinement. There is no plausible reason why this should be so in a boys' camp. Grabbing of food, yelling for food, upsetting of liquids, and table "rough-house" will be largely prevented by the system of seating and of

e at

y. In the morning the hymn on the following page is sung by the

YER HYMN FO

ng at mo

Music by H

ration:

rn

Giver of

ank for re

t all we

rvice be

o

r this no

eak the pra

trength we h

ord, to fa

i

guardian

kept us we

hank Thee,

inued, pa

Wawa

tion: For

pon the pat

oices whisper, and

the deep beaut

s ample alt