Once a Week

ealth-giving exercises which have already been described in previous chapters. On this glorious morning, however, he added

the banquet his thoughts went back to the terrible days when he lived the luxurious meat-eating life of the ordinary man-about-town;

e controlled them and concentrated fixedly on the word "dough-nut" for

beautiful, and Roger's heart would have jumped if he had not had

way to Denfie

t on," s

ttage, breathing heav