Life of struggles

at can impact our mental health. In this chapter, we

y and de

uma a

n and subs

ng dis

and suicid

nality

o exception. In this chapter, we will explore common mental health struggles faced by young adults, including anxiety, depression, trauma

and De

fest in various ways, including generalized anxiety disorder, panic disorder, and social anxiety disorder. Dep

a and

a can be caused by various events, including physical or emotional abuse, neg

Abuse an

. Substance abuse can lead to addiction, which can have ser

g Dis

eating disorder, can also impact mental health. Eating disorders can

and Stress

s. Self-care activities can include exercise, meditation, and spending time in nature. Stress m

Help and

s. This can include seeking professional help from a therapist or counselor

ecovery. By understanding the issues and seeking help and support, young adult

trategies for managing

fessional hel

elf-care and s

ort network and s

y coping mechanis

sitive and growt

ding of mental health struggles and will be equipped with the to

oung adults may

d learnin

and neuro

rphia and lo

lness and pa

ef an

p abuse and t

oung adults ma

addiction and

sorders an

t and ex

ism and high

ompariso

failure

s, young adults can begin to address their own challenges a

ness and

and creativ

and physi

eating and

chniques and st

silience and

ly life, young adults can cultivate a stro

face unique challenges in

conform to s

ng different

vigating comple

ndividuality

act of social medi

iscrimination an

eviously discussed, young ad

ressure and

ertainty and

stress and

living and s

plex relationshi

intaining a socia

act of social medi

iscrimination an

with trau

e abuse an

s, young adults can begin to address their own challenges a

er 6 could explore

passion an

ness and

and creativ

and physi

eating and

chniques and st

silience and

fessional hel

ups and commu

esources a

ly life, young adults can cultivate a stro

ve into the intersection of menta

social media o

assment and

addictio

and online s

alth apps a

health, young adults can better navigate the d

duction to Menta

ental health an

alth struggles fac

al health on daily l

Anxiety and

ing anxiety

s and

tegies and tr

3: Traum

nding trau

s and

tegies and tr

bstance Abuse

substance abus

s and

tegies and tr

: Eating

nding eati

s and

tegies and tr

s Mana

self-care and

rategies an

Building

tanding

rategies an

Seeking Hel

of seeking he