Keeping Fit All the Way / How to Obtain and Maintain Health, Strength and Efficiency

ST

ent

s F

k F

s B

s C

Str

s R

k T

Time

ent

ep

ls

ing (At "Ar

r Outd

level, each man

NECK AND SHOULDERS I

of twos; the shorter

OND

ent

s F

k F

y P

s F

de S

Side to lef

ent

s B

s C

one foot-to

Str

k T

Time

ent

ls

ep

Bre

r Outd

ward-March!" beginning with left foot. Leader calls "Company-Halt!" three or four time

RD

ent

s B

s C

de S

On hips-rig

ent

k F

y P

ackwar

ent

one foot-to

k T

Time

de S

ls

Bre

r Outd

POSITION, LETTING

alf-mile command men to stand up and keep their n

RTH

ent

s B

Str

ms

Downward

ent

s B

s C

one foot-to

and (Foot

ch Floor with Han

k T

Time

ep

Bre

r Outd

ry to get them up to a thirty-inch stride. Make a portion of the march

ers come forwa

of neck and shoulde

TH

ent

s B

s C

(Moving hands in c

ent

de S

s C

one foot-to

(Quarte

k T

Time

st

ent

ep

Bre

r Outd

but put shorter men in front. Make a little stiffer grade. No more talkin

TH

TION, LETTING THE BACK B

ent

s B

s W

s F

s C

der-g

ent

de S

s C

one foot-to

-tur

(Quarte

ent

k T

Time

st

ng in

ep

Bre

r Outd

n of squads. Take a stiffer grade. No talking in ranks. Keep to thirty-inch stride and give it a regular

ENT

ent

ht

t F

ut

pe

ent

one foot-to

de S

-rai

nding S

k T

Time

st

ng in

ep

Bre

r Outd

k. Deep breathing. Steady thirty-inch stride. Stiff incline. No lagging, but take it much the same as on the level

CISES, SHOWING EVEN

HTH

ent

ht

t F

ut

pe

ent

s C

one foot-to

de S

(Quarte

ent

s C

Str

ms

Downward

k T

Time

st

ng in

ep

Bre

r Outd

he Rear-March," and have them do it three or four times. Distance mile and a half, with

TH

ent

ree steps and com

teps B

teps S

(Three steps forwar

rd, and thre

s F

k F

y P

ackwar

ideway

k T

Time

st

ng in

ep

Bre

r Outd

the company these bars to carry, and at the middle of the hike transfer them to the other half to bring home. Distance mile and a half. No "

TH

ent

s C

urning on Hips and to

e other. The right han

hand on bendi

ent

s F

k F

y P

ackwar

ent

de S

s C

one foot-to

(Quarte

ent

k T

Time

st

ng in

ent

ep

Bre

r Outd

all the way. "Double-time" them once during march for twenty steps.

rt

AILY

ITHER GROUP OR INDIVIDU