Keeping Fit All the Way / How to Obtain and Maintain Health, Strength and Efficiency

explained so that any individual reader may practise them daily and secure their full benefit. To each chapter are append

lop co-ordination or control over his muscles. By doing this his power to work will be augmented, and at the same time any work that he does will be accomplished more readily and with less effort. Finally his cheerfulness wi

THAND

p." It is a shorthand system of setting-up

divided into four groups of three exercises each. Each exercise or movement is given a

UP II GROUP

Grind 7. C

Grate 8. Cu

Grasp 9. Cr

ended to promote suppleness, and especially to strengthen those muscles which are seldom brought into play in ordinary daily life. A conscientious fifteen minutes a day with the "Daily Dozen" will soon do more for a man than any amount of skilled physical feats or "stro

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hen you walk and w

socks, clean und

kes black mark

ly tired man; she flout

for overdrafts any

dividual to make himself fit, for i

han you, but some one must gi

is bathing and a rub-down, but the other is

n are the fuel for run

s mouth with food and then