Keeping Fit All the Way / How to Obtain and Maintain Health, Strength and Efficiency

in no way exhaust any portion of their vitality. This modern "shorthand" method of setting-up leaves men in an exhilarat

sition of "Attention," which is

s near each other as the con

forming with each other an a

ght without

1.-

at given for the military command of "Attention,"

push their necks back. This seems more effective than to speak of holding the chin in with the head erect, or anything of that kind. If a man stands naturally and

hen one speaks of the shoulders being square. The chest should be arched and the abdomen drawn in

a little forward; shoulders

f the hands outward; thumbs along the sea

in slightly drawn in without constraint,

should be executed in a slow and measured manner. These exercises do not depend upon snap for their effect, but upon the steady, deliberate,

OU

ame position as "Att

2.-

ds placed on the hips, the fingers forward and the thumbs back

s position is taken-as at the completion of each movement-full control is retaine

push their necks back." This seems more effective than to speak of holding the chin in with the head erect, or anything of that kind. If a man stands naturally and

hen one speaks of the shoulders being square. The chest should be arched and the abdomen drawn in

. 2.) The position of "Hips" is that of "Attention" with the hands placed on the hips, the fi

neck, index finger-tips just touchin

3.-

he neck pushed well back, the fingers and the hands just touching behind the neck

he neck pushed well back, the fingers and the hands just touching behind the neck

ch, being preparatory to the "Speed Test." For this the pupil should concentrate his thought on r

TH M

omes from

excuses.

d, remember so d

, stand up straight

ood as the poorer ones.

pends upon the concentratio

, it is worth playing the g

ne who pulls up his belt a hole

till after luncheon, you'l

hot if you must, with a go